Is it possible to live more in the moment? Life is without question becoming more and more hectic making it all too easy lose sight of the present moment. It is universally acknowledged that we are less "present", constantly distracted by the future or the past.

This photo for me is a reminder of what it is to be fully engaged with a moment in your day, truly revelling in it and feeling total fulfilment.

A series of events led to this random, spontaneous shot taken by friends at the beach. For me will always encapsulate the notion of going with the flow and embracing the here and now. It makes me smile.

What do you do in your daily life to ensure that it doesn't whizz by without you noticing?