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30 Days to healthy living and beyond
a lifestyle program
Have you ever thought about doing a health cleanse?… but the mere word “cleanse” strikes you with fear and misery !

I get it, often when we think about cleanses or detoxes we instantly think of little or no food, lemon and water and a whole lot of feeling hungry ALL the time.

the problem i believe with this type of extreme approach is that while it might yield some fast results, it is 1) not sustainable 2) family unfriendly 3) generally missing many key proteins and nutrients required for well being

the key difference with this health program is the amount of nutrient dense food you will be consuming - I would even argue that you will be eating a greater variety of vegetables than ever before - and the fact that it establishes a great platform for you to continue with this style of eating going forward.

the 30 days eliminates “nasty” foods which are inhibiting gut health and impacting overall health and wellness, and allows your body to recalibrate and ensure that all the great food and supplements you are consuming are being absorbed.

this program is great for anyone who is looking to reboot their health or take their health to another level

if you are feeling tired, have brain fog, no get up n go, carrying a couple of extra kilos, perhaps eating a few too many sweets then this 30 days is for you. it will help you break some of the habits you may have developed which are stopping you reaching optimum health.

you will be pleased to know there is no calorie counting involved. just an emphasis on good clean food and vegan supplements to ensure that all your dietary requirements are met.

this program is vegan, keto, paleo and vegetarian friendly.

the other wonderful aspect of this cleanse is that I will be your personal coach, buddy. i will help you determine what your key goals are and help you work towards achieving them.

30 Days to healthy living and beyond

a lifestyle program

Have you ever thought about doing a health cleanse?… but the mere word “cleanse” strikes you with fear and misery !

I get it, often when we think about cleanses or detoxes we instantly think of little or no food, lemon and water and a whole lot of feeling hungry ALL the time.

the problem i believe with this type of extreme approach is that while it might yield some fast results, it is 1) not sustainable 2) family unfriendly 3) generally missing many key proteins and nutrients required for well being

the 30 days eliminates “nasty” foods which are inhibiting gut health and impacting overall health and wellness, and allows your body to recalibrate and ensure that all the great food and supplements you are consuming are being absorbed.

this program is great for anyone who is looking to reboot their health or take their health to another level

if you are feeling tired, have brain fog, no get up n go, carrying a couple of extra kilos, perhaps eating a few too many sweets then this 30 days is for you. it will help you break some of the habits you may have developed which are stopping you reaching optimum health.

you will be pleased to know there is no calorie counting involved. just an emphasis on good clean food and vegan supplements to ensure that all your dietary requirements are met.

this program is vegan, keto, paleo and vegetarian friendly.

the other wonderful aspect of this cleanse is that I will be your personal coach, buddy. i will help you determine what your key goals are and help you work towards achieving them.

if you would like to know more about the 30 days to healthy living and beyond then please feel free to contact me. i love talking health and fitness.

peta

30 Days to healthy living and beyond

a lifestyle program

Have you ever thought about doing a health cleanse?… but the mere word “cleanse” strikes you with fear and misery !

I get it, often when we think about cleanses or detoxes we instantly think of little or no food, lemon and water and a whole lot of feeling hungry ALL the time.

the problem i believe with this type of extreme approach is that while it might yield some fast results, it is 1) not sustainable 2) family unfriendly 3) generally missing many key proteins and nutrients required for well being

the 30 days eliminates “nasty” foods which are inhibiting gut health and impacting overall health and wellness, and allows your body to recalibrate and ensure that all the great food and supplements you are consuming are being absorbed.

this program is great for anyone who is looking to reboot their health or take their health to another level

if you are feeling tired, have brain fog, no get up n go, carrying a couple of extra kilos, perhaps eating a few too many sweets then this 30 days is for you. it will help you break some of the habits you may have developed which are stopping you reaching optimum health.

you will be pleased to know there is no calorie counting involved. just an emphasis on good clean food and vegan supplements to ensure that all your dietary requirements are met.

this program is vegan, keto, paleo and vegetarian friendly.

the other wonderful aspect of this cleanse is that I will be your personal coach, buddy. i will help you determine what your key goals are and help you work towards achieving them.

if you would like to know more about the 30 days to healthy living and beyond then please feel free to contact me. i love talking health and fitness.

peta

Prana & Grace: Bold & Colourful Yoga Mats & Activewear

Bold and Colourful Active Wear