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Hey People! What a stunning day !! Hope you can get out and enjoy it 🌞 Before I deep dive into peri menopause and menopause next week and hrt as a way of managing symptoms, I just wanted to quickly jump on and preface it all with the FACT 🧐 that HRT is only part of the puzzle and will only go so far to helping you navigate your way in to clear, calm waters. Diet, lifestyle and the choices you make along the way will always play a huge role in your health. For example did you know that during the transition you will crave sugar, carbs and ALCOHOL - that's right it's not that you are becoming an alcoholic as you may have first thought 🤣- it is a proven fact that we crave it during this time - BUT the temporary fix is outweighed by the fact that we no longer metabolise so well anymore so it hangs on the hips. It plays havoc with our already disrupted weirdo sleeping patterns and generally will just make you feel worse 🤢 I think it is great to know that these cravings are natural - but doesn't mean they should satisfied. You are the boss of you ! NOW more than ever during this reverse adolescence we need to be either be creating some new healthy habits - or upping our game to another level. The way I see it there is no point in robbing Peterl to pay Paul! I don't see the point of filling up your hormone bucket but having a gaping hole down the bottom, where your food choices, and lifestyle let you down. You have to come at this from a many pronged approach. And most certainly an improved diet will go along way in supporting you through this phase. If you are looking for a way to do improve your health - and are not sure how - let me help you ! You won't be doing it alone AND you will feel better. 😘 PS if you are a guy reading this - please pay attention it indirectly/directly affects you too. - you have wives, girlfriends, daughters, sisters, aunts, mums, grandmothers - . OOOHH and men also experience something similar - your mid life crisis - that's you losing testerone - and you can get help as well. 💝

Good morning 😁 Grinning from ear to ear today as we have a potential date for the end of lockdown 🤩🌈 It has been a tough few months, taking it's toll on all of us both physically and mentally 🤧 BUT we can now see the light at the end of this tunnel and it feels incredible 🙏 We will emerge from lockdown just in time for daylight savings and warmer weather - so my question to you right now is are you ready to hit summer with vim and vigour in your step. OR has lockdown meant extra kilos, laziness and bad eating habits 🤔 Maybe right...and hey there is no judgement at all from me - we do what we have to do to get through tough times. The only problem I can see from this type of self love is that it ultimately comes back to bite us in all sorts of ways ☹️ Increased sugar and "bad carbs" plays havoc with our moods, our energy levels and ultimately our health 🤒 If you are ready to re-establish those healthy habits but are not sure how to then please message me - I would love nothing more than to introduce you to a program which I believe is easy to follow, will invigorate you and set you back on the path to optimum health - who doesn't want that 🏊‍♀️ 🏄‍♀️ 🤸‍♀️ 🤾🏻‍♀️

The divine 💕Debbie Tan @beebeedebee chilling out in her @pranaandgrace #snakeskin #leggings 💖

Morning! 😉 I could grumble and moan about lockdown 😷 but honestly it would achieve nothing 🤔 so instead I am making a concerted effort to focus on what I can control and improve in my life right now 💕 and for me that THING is #healthandwellness I have become reliant on this #collagenpowder for so many reasons - did you know collagen is Greek for the word glue - this little vegan powerhouse has been 🔑 in reducing joint pains and niggles. 👉 Collagen is the most abundant protein in our bodies BUT as we age our Collagen production decreases and so there is less buffer in out joints 🦿👱‍♀️ we need to add this baby in to assist with maintaining skin structure and connective tissue 😀

Good morning ! 😘 I hope everyone is surviving lockdown as best as you can 💕One thing that has definitely been helping me 😎 is having a focus 🧐 For me, I have been directing my attention to improving and sustaining good health 🍏👊 I am currently on day 12 of a 30 day healthy living program 🥦❤️ It is not a deprivation or starvation - the purpose of the program is to address gut issues, feeding your gut the right foods and supplements to bring about better health 👍 There has been a lot more attention of late 👀on the role of good gut health and how gut health determines our overall state of well being (90% of our immunity is based on the state of our gut health) 🏃🏻‍♀️🏋️‍♀️🏊‍♀️🧘‍♀️ Even though I ate pretty well I definitely was not consuming enough of what I needed to achieve good gut health - you need about 10 cups of veg a day 🥦🥒🥕how is that even possible? The only way for most of us to get enough veg + protein is to use supplements in combination with our diet. This 30 day program that I am currently undertaking enables me to top up my vitamins and minerals which would otherwise be lacking in my general diet. 🙌 I also eliminate certain foods which give my body the best chance at correcting itself. 💕 BUT the best thing about having this to focus on right now - is that it gives me purpose for the day, for the week, for the month, for the months ahead💪 I believe that we ALL need purpose, a reason to get up, to stay motivated - so this 30 days to healthy living has been such a blessing 🙏 I am constantly thinking of new dinner recipes, busy making green smoothies 💚 - staying active. If you feel like you need a bit of direction and have been thinking about upping your health game 🤔 then let me know - I would ❤️ to introduce you to this program

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Hey Guys..psst 👂 Are you getting enough protein in your current diet? 🙄 This is a question for ALL SEXES 😃 I ABSOLUTELY WAS NOT ☹️ I probably, maybe was at dinner but you need about 1 gram per kilo of body weight. It is also suggested that it is best spread out over the day - and honestly facing protein at breakfast and even lunch for me was not always a palatable idea 🤢 Sarcopenia, literally meaning vanishing flesh, is the progressive loss of muscle as we age. It doesn’t start when we are 60; it starts at about the age of 40 (even earlier in those who are inactive). Between the ages of 20 and 90, we can lose over 50% of our muscle mass due to sarcopenia and inactivity. 😯 Proteins are the building blocks of life. Every cell in the human body contains protein. You need protein in your diet to help your body repair cells and make new ones. This here life saver for me 👇 ensures I get my protein in a way that is easy, uncomplicated and TASTES GREAT 😋 I throw 2 scoops into a shaker - then pour into a glass of iced water, add ice cubes and that my friends is one serve of protein done and dusted for the day! And it honestly like having an iced coffee 😋🥃

Are you living your best life? 🤔 if not, what is holding you back....🙄 A lot of the time it's ourselves that put the brakes on !,😬 I have self sabotaged myself so many times..used so many excuses, including certain people in my life at that time as to why I am not where I want to be!! But really if we keep relying on these excuses 🤥 then NOTHING will EVER CHANGE 🥰 it's super empowering to know that if you're in a rut it's you who most likely put you there BUT it's also YOU that can remedy this 💖💗

Hello Everyone! So my question to you is this: What is your IKIGAI ? 😳🤔 HUH? I know I am now covering Japanese language lessons !🤣 Ikigai (生き甲斐, "a reason for being") is a Japanese concept referring to having a direction or purpose in life, providing a sense of fulfillment and towards which they the person may take actions, giving them satisfaction and a sense of meaning. I guess my question to you is "Why do you wake up in the morning". I will admit my ikigai went on a total walkabout not long ago - leaving me feeling pretty ho hum about life 🙄 You know why this is not great - because knowing your sense of purpose can add 7 years to your life expectancy. This concept of knowing your ikigai is shared by all those in the Blue Zones of the world (The Blue Zones - a chat for another day - but these communities have the oldest, healthiest and most well adjusted folk in the world) 🧐 I have rekindled mine - THANK THE LORD - and my days absolutely fly by because I am living on PURPOSE - again 🥰

Energy 🤸‍♀️ a pretty precious commodity. To keep the engine firing 💥 on all cylinders we need to be fuelling 🍏🥦 our BODIES with the right nutrients and supplements, tricky to do 🤹‍♀️ BUT I have recently found an all natural, vegan, plant based product which delivers a sustained release of ENERGY without the 👆and 👇 associated with coffee and it floods me with all my B vitamins 😁 They are called FIZZ STICKS BUT don't be fooled 🤓 by the cute name 🤔 They pack a big 👊 I'm obsessed by the pineapple flavour at the moment BUT all the different flavours are Seriously GOOD 🍊🍓 Just a few reasons to love them ❤️ 🍍Delivering B vitamins - in METHYLATED form - ie assists absorption 🍍Designed to help increase energy levels while temporarily relieving fatigue, supporting alertness, and cognitive performance 🍍Perfect as a replacement for your morning coffee OR a mid afternoon pick-me-up This vegan blend of Ginseng Root (helps support physical capacity and performance), antioxidant Coenzyme Q10 (helps fight free radicals), Chromium (helps support healthy blood sugar levels already in the normal range), and B vitamins (including Riboflavin helps metabolise carbohydrates, fats and proteins to provide energy & Niacin helps support energy-yielding metabolism of macronutrient) is joined by naturally derived Caffeine from Guarana and Green Tea - HUGE 💕 I take mine first thing in the morning - and they don't break your fast if you are intermittent fasting - AND if I need a pick me up in the afternoon I will grab one😍 It has helped me cut back on my caffeine intake and my nana naps 😴

PSST...👂 I would love to guide your through this gut healing program! 😘🙏 You choose between an 80/20 approach or a go for "hard 30" stricter month of nutrition and cleansing. Together we will discuss your goals, weed out habits that are not serving you and make this an incredible start to your never ending health and wellness journey! YOU IN...? 😁

HEALTHY PLATE = HAPPY PLATE 🌱 Does your plate look like this? 😬 It's ok mine didn't either for a long time 😀 A healthy plate HOWEVER is 1/2 non-starchy veggies, 1/4 lean or vegan protein, 1/8 good carbs and 1/8 healthy fats. But that doesn’t mean you have to eat the same thing every day for 30 days if you decide to do the cleanse! To include variety (and to keep you from becoming bored), make sure to have a wealth of healthy recipes on hand. I am full of recipes to HELP you out 👍 Removing common allergens and processed foods can give you a chance to check in with your body and really notice how you are feeling without these types of foods or ingredients. ALSO this food ratio Makes for a Healthy GUT 🥦🥒🥕 as the Gut relies on huge amounts of veggies to maintain it's equilibrium. We actually need about 7-10 cups of veggies - this is virtually impossible to do without supplements so the cleanse includes GREENS BALANCE Powder - a powerhouse 💥 of 37 rainbow coloured fruits and veg to ensure you reach that quota easily! 👊😘

Seriously who doesn't want MORE Energy 😍 I thought those days of endless amounts of it were gonski ☹️ You know you hit a certain age 😛 ...

THIS is a GAME CHANGER 😝 This 30 Days to Healthy Living RESET my GUT Health 👊 which in turn gave me back OVERALL Health and Energy 🧘‍♀️🏊‍♀️🤸‍♀️ Who knew that GUT Health was responsible for...